Author: Reads, Olivia
Binding: Paperback
Number Of Pages: 51
Release Date: 10-07-2023
Details: PLEASE NOTE: Neither Martha Sweezy nor the authors of "Internal Family Systems Therapy for Shame and Guilt" have given their formal endorsement to this workbook. It is an unofficial companion that should be used along with the original text to improve your reading of the book.
Are you looking for a new angle on overcoming guilt and shame? Look nowhere else. You can find a thorough and engaging complement to Martha Sweezy's ground-breaking book in this workbook. Learn more about the fundamentals of Internal Family Systems (IFS) treatment and find useful exercises, stimulating questions, and supportive advice to help you on your path to recovery.
This workbook has been painstakingly designed to offer a distinctive and engaging experience. Engaging prompts are provided in each page to promote self-analysis, introspection, and active involvement in your therapy process. Learn how to overcome challenges, witness and unburden your injured parts, and finally find liberation from their hold by learning how to escape from shame and guilt.
This workbook will be your dependable reference whether you're a trauma survivor, mental health professional, or someone trying to better understand shame and guilt. Get the chance to interact with Martha Sweezy's ideas about transformation and set out on a transformational path to self-awareness, self-compassion, and healing.
Package Dimensions: 9.0 x 6.0 x 0.1 inches
Languages: English
