Author: MacDonald BSc, M
Binding: paperback
Number Of Pages: 24
Release Date: 18-12-2023
Details: 'Meditation books for beginners' MAKE TIME for MINDFULNESS Simple techniques to de-clutter the brain and live more fully in the present! 20 minutes a day can really quieten the brain and focus on your real needs "What lies behind us and what lies before us are tiny matters compared to what lies within us" Thoreau. You don't need silence to feel peace and calm! Busy lives need an oasis of calm and tranquility. Anxiety self help. Useful for people of any faith or none. Whether you are overwhelmed with family responsibilities or work schedules or both, you need 'me time' Please scroll down for larger images "Meditation is the ultimate mobile device.You can use it anywhere, anytime, unobtrusively" Sharon Salzberg
EAN: 9798872159124
Package Dimensions: 8.5 x 5.5 x 0.1 inches
Languages: English
