Author: Sunny, Devi
Binding: Paperback
Number Of Pages: 104
Release Date: 27-04-2023
Details: Are you tired of feeling overwhelmed in a world that never stops demanding your attention?
Ask yourself these five questions: Do you feel like you're constantly distracted and putting other people's needs ahead of your own, even if it means sacrificing your well-being? Let's Identify if you're a people pleaser and break free from this habit, prioritizing your needs for a fulfilling life. Do you struggle with being true to yourself and practicing self-care? Let's discover practical ways to practice real self-care and be more authentic for a more fulfilling life. Are your fears holding you back from achieving your goals and living your best life? Let's explore your concerns and move forward with confidence and purpose. Do you struggle with managing guilt and difficulties when you say "no"? Let's strategize for managing guilt and difficulties that may arise when speaking "no" to maintain healthy relationships and confidence. Have you ever struggled with saying "no" without damaging your relationships or professional reputation? Let's Learn to say "no" positively and effectively, prioritizing our own needs while respecting the needs of others.
"Master Mindful No" offers practical strategies to help you filter distractions, overcome manipulation, and eliminate fear and guilt to succeed in a constantly demanding environment.
The natural ability to say No is different for everyone. Certain people must consciously learn it as they cannot be assertive naturally. In the MBTI 16Personality types, Intuitive & Sensory Feelers require training in prioritizing their needs.
This book is divided into six chapters, each addressing a specific aspect of Mastering No:
"Knowing Mindful No"- teaches you to practice Mindful No to distractions. "Stop Pleasing People"- shows you how to identify manipulations and break free from pleasing people. "Opting Authenticity and Self-Care"- helps you understand authenticity and its practices. "Transform Your Fears"- teaches you how to detect fear and use mindfulness to transform it. "Manage Guilt & Difficulties"- provides strategies for dealing with guilt and managing it daily. "The Power of Positive No"- "helps you understand what a positive no is and how to say a positive No.
With practical exercises, real-life examples, and thought-provoking insights, "Master Mindful No" is the ultimate resource for anyone who wants to learn how to say "no" mindfully, with confidence and purpose. Whether you're struggling with people-pleasing tendencies or feeling overwhelmed by commitments, this book will help you navigate the complexities of modern life and live a more fulfilling, peaceful life.
About the Author
Devi Sunny is a bestselling author and mentor who helps young leaders develop their careers and promote inclusion in the workplace. Her books in the Clear Career Inclusive series include "Raising Your Rare Personality," "Upgrade as Futuristic Empaths," and "Onboard as Inclusive Leaders." "Set Smart Boundaries" is the first book in her Fearless Empathy Series. She works with eligible students and aspiring professionals at Clear Career and can be reached at contact@clearcareer.in.
EAN: 9798392798223
Package Dimensions: 8.5 x 5.5 x 0.2 inches
Languages: English
