Guilt is a feeling that paralyzes and torments in varying degrees of intensity. Even though guilt may always seem the same, it has different causes.
When you understand it better, you can take the different steps to new solutions.
It makes a difference if you feel guilty,
- because you didn't exercise again or you ate too much cake,
- because you've offended your partner,
- because you feel responsible for the failure of your relationship,
- because a family member committed suicide,
- because you were the only one of your friends to survive a car accident.
