How to Say No Without Feeling Guilty, Horrible, Selfish, Mean or Bad (How-To Make Life's Transitions)

Do you have a hard time saying no? Do you feel bad, guilty or panicked when you do? You're not alone. All of us, even the most confident and powerful among us, struggle with saying "No." Men and women who are decisive in the board room or at work may struggle saying no to their family or children. So relax. You have something in common with more people than you think. In this short, simple book Pat Cheeks, a Psychiatric/Mental Health Nurse, Board Certified (PMHCNS-BC) shares the tips she gives her clients who struggle with saying "No." Her background includes a Master’s degree in Psychiatric/Mental Health Nursing in inpatient, intensive outpatient and private practice settings. She’s also volunteered in classrooms and worked on committees for preschool, elementary, middle, high schools and college helping with different challenges facing parents, teachers and school boards as well as sports staffs.