HOPE: How I Overcame Depression, Anxiety and Addiction (and How You Can Too) (Addiction Support Book 1)

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The life I live today is bittersweet. Although my life is incredible, and I wouldn’t change it for the world, it pains me to see how much suffering there still is due to mental illnesses and addiction. I learned a long time ago that the most powerful tool I have is my story, and I can potentially use it to help others.

I wanted to write this to help people understand that you don’t need special powers to overcome mental illness or addiction. I’m just a normal guy who was given a second chance at life and never wanted to return to the dark place from which I came.

The only reason that I’m alive today and live the life I live is because of one word: hope.

My entire life, I felt absolutely hopeless. From the time my parents divorced when I was 4, to when I felt different from everyone else in high school, to when I reached the point of where I was content with dying, I never had hope. Something changed for me back in June of 2012 where I saw that maybe I could live a new life that was actually worth living.

It’s my goal of this book to share with you how my mental illness and addiction progressed and what I did to overcome the issues so that I can potentially provide you with hope.

Even if you don’t decide to take action the minute you finish reading this book, as long as you have a sliver of hope that your life can get better, I’ll have felt as though my work was a success."

If you’re desperate to overcome depression, anxiety or addiction, this is the book for you. In this book, you’ll learn about Chris Boutté’s personal struggles with an alcoholic mom, developing mental illness, turning to substances and how he lost everything but was able to triumph over it all.

The author provides very useful as well as practical strategies that anyone can use to overcome depression, anxiety and addiction. Chris has spent the last 5 years trying different methods, so you’ll save some time by learning about which ones work and which ones don’t. In this book, he discusses:

12-step programs
Alternatives to 12-step programs
Support systems
Healing relationships
Managing anger
and how mindfulness changed his life forever and can change yours as well.

By getting this short book, you’ll be able to take these tools, apply them to your life and see how they can change your life for the better.

HOPE: How I Overcame Depression, Anxiety and Addiction (and How You Can Too) (Addiction Support Book 1)

HOPE: How I Overcame Depression, Anxiety and Addiction (and How You Can Too) (Addiction Support Book 1)

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HOPE: How I Overcame Depression, Anxiety and Addiction (and How You Can Too) (Addiction Support Book 1)

HOPE: How I Overcame Depression, Anxiety and Addiction (and How You Can Too) (Addiction Support Book 1)

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