If you have a guilty conscience, you're going to feel bad about yourself. This may include sadness, grief, shame, or even pain. It's not uncommon for people to feel angry or upset about how they feel emotionally. But people can be influenced by these emotions and make adjustments if they take action. People plagued by overwhelming feelings of guilt may find themselves unable to escape. It's not easy to get rid of persistent or severe guilt. For those who find it challenging to overcome your feelings of guilt, the Guilt in Remission Workbook can be a valuable resource. You'll learn to recognize and cope with your guilt the right way.
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