Author: Powers, Sonia
Binding: paperback
Number Of Pages: 35
Release Date: 24-10-2021
Details: Make Social Connections And Making New Friends, How To Treat Loneliness(It's Not A Disease.) And Get Your Life Back.
This book is focused on fighting against loneliness with involvement in social activities, and we'd like to get your thoughts on this: "Fighting Social Loneliness".
Benefits of NOT being lonely.
- Reduced risk of cardiovascular disease, including diabetes and heart attack.
- Improved immune system function.
- Possibly, even increased longevity.
- No need for antibiotics or pain medications.
- Fewer colds.
- Lower blood pressure.
- More energy and enthusiasm for life.
- Thicker skin.
- Improved relationships with friends and family.
- Less self-consciousness and shyness.
- Increased creativity, productivity, and problem-solving skills.
- Has a sense of coherence in life.
- Has higher self-esteem and better mental well-being.
- Better health habits.
- Better workplace relationships
- More satisfaction in life, and less time regretting past mistakes.
- More money to do what you love and what makes you happy.
Drawbacks of being lonely.
- Lack of emotional closeness (in some cases).
- Increased risk of obesity and diabetes.
- Increased risk for depression, anxiety, and suicide.
- Higher likelihood to abuse substances like alcohol and drugs.
- Difficulty concentrating, remembering, and sleeping.
- Sorrow and depression.
- Lack of personal responsibility/resulting in procrastination or slacking off at work.
- Increased risk of self-harm and much more.
What to do when you are lonely is the question that has tormented mankind since our earliest days. We moderns have taken to relying on face-to-face digital connections as a form of social glue: this may be why young people today are more likely than their parents to be lonely.
It's certainly harder for people to find companionship in the real world; many, though not all studies show that older people spend less time with friends and relatives. The computer screen might offer a substitute.
If loneliness is something that's been affecting your life in a negative way, we really empathize with everything that must be going through your mind. But don't let it get to you - sometimes what can get forgotten is how much stronger people are when they work together with their friends.
There are numerous things that can help you fight loneliness, and there are proven examples of how people have used these strategies to get rid of their loneliness. We'd like to get your thoughts on this book we've just published.
Loneliness, as it relates to other emotions and situations, is confined to the following:
1. Loneliness isn't a particular emotion, but rather describes a feeling that occurs in special circumstances.
2. Loneliness is more intense than ordinary sadness. Loneliness involves "a painful sense of disconnection", "the unpleasant feeling associated with loneliness".
Loneliness is a term used by psychologists. The causes of loneliness are many and varied. It is something that can be a part of many people's lives. The link between the lack of friends and our happiness is strong, but it is also related to how we think about our friends as well. When you have a better sense of the quality of your friendships, you're less likely to feel lonely or left out.
EAN: 9798752936944
Package Dimensions: 11.0 x 8.5 x 0.1 inches
Languages: English
