Author: Winch Ph.D., Guy
Brand: Plume
Color: Cream
Edition: Reprint
Binding: Paperback
Number Of Pages: 304
Release Date: 29-07-2014
Part Number: 9780142181072
Details: Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.
Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
EAN: 9780142181072
Package Dimensions: 8.0 x 5.4 x 0.7 inches
Languages: English
