Author: Gavin, Andreea Alexandra
Binding: hardcover
Number Of Pages: 112
Release Date: 18-02-2025
Details: Discover the transformative power of your heart with the Gratitude and Heart Power Journal.
Choose the emotions you want to feel, free yourself from anxiety, and see life’s possibilities more clearly. Based on research from the HeartMath Institute, this science-based guided journal provides simple yet powerful daily practices to help you balance emotions, cultivate inner peace, and foster healing.
✅ 96 Unique Prompts to Elevate Your State: Reflect daily with gratitude prompts and heart-based emotions such as joy, love, compassion, and forgiveness. These practices help reduce stress, improve mental clarity, and create a new emotional baseline of calm and resilience.
✅ 8 Weeks of Heart-Focused Practices: Each week introduces a new elevated emotion with definitions, examples, and daily prompts to deepen your connection to that quality of your heart.
✅ Heart Coherence Breathing Made Simple: Learn a super simple, 3-step heart-focused breathing technique inspired by research at the HeartMath Institute. Imagine your breath flowing gently in and out of your heart to calm your nervous system, boost focus, and improve decision-making almost instantly.
✅ The Science Behind the Practice: Heart coherence techniques are used by police, healthcare professionals, and institutions worldwide to manage stress, prevent heart issues, and support mental well-being.
✅ Plenty of Space for Reflection: With 100 thoughtfully designed pages, motivational quotes, mid-week encouragement, and weekly reflection prompts, this journal gives you the space to grow and transform.
Start your journey toward emotional balance, healing, and inner peace. In just minutes a day, you can tap into the power of your heart and create a life filled with joy and clarity.
Package Dimensions: 9.0 x 6.0 x 0.5 inches
Languages: English
