Author: Sautter, Elizabeth
Binding: paperback
Number Of Pages: 135
Release Date: 12-06-2023
Details: Families are busy. Life adds stress and anxiety – so we become less connected. Does that sound familiar?
The Connected Family Journal will help bring your family closer together. Using research-based practices, it was designed to help families build mindfulness and gratitude habits. Simple prompts and repeating exercises fit all ages, improve family well-being, and encourage everyone to have fun.
Experience the benefits of The Connected Family Journal: Simple Ways to Make Mindfulness and Gratitude Stick! as it guides your family on a journey of connection, self-reflection, and growth. Mindfulness pages encourage family members to pause and notice what they’re experiencing in the present moment. Gratitude pages provide space for each family member to focus on what they are grateful for. Connection builds positive habits and promotes open conversations, quality family time, and more joy and ease.
Discover the power of mindfulness, gratitude, and connection, with the following key benefits:
Mindfulness: Prompts that encourage pausing, noticing, and becoming aware of the present moment through the five senses, experiences, and people in your life. Research-based practices enhance self-awareness and a deeper connection with thoughts, feelings, and surroundings. Development of resilience, emotional intelligence, and a sense of calm for a more fulfilling and meaningful life.
Gratitude: Dedicated space for reflecting on and expressing gratitude to cultivate more joy, appreciation, and a positive outlook. Strengthened relationships through a focus on sensations and the people and experiences that enrich your lives. Fostering a positive mindset and sense of well-being.
Connection: Building positive family habits, including open conversations and quality time together. Safe and nurturing environment for self-expression and fostering a sense of belonging and family bond. Shared experiences and activities create a supportive atmosphere within the family unit and lasting memories.
The Connected Family Journal integrates into your family's routine, allowing for daily, weekly, or customized engagement. It becomes a cherished keepsake, capturing precious memories that can be revisited and reflected upon in the future.
Embrace this simple and fun tradition within your home, nurturing your family's well-being, fostering gratitude, and creating a positive and supportive environment that benefits every member of your family. Let The Connected Family Journal be your guide as you deepen connections, cultivate personal growth, and embrace a life filled with mindfulness, appreciation, and genuine connection.
Mindfulness pages encourage family members to pause and notice what they’re experiencing in the present moment. Gratitude pages provide space for each family member to focus on what they are grateful for.
Connection builds positive habits, and promotes open conversations, quality family time, and more joy and ease.
EAN: 9781961670006
Package Dimensions: 10.0 x 8.0 x 0.5 inches
Languages: English
