Author: Hays PhD, Pamela A.
Brand: APA LifeTools
Edition: 1
Features:
- Used Book in Good Condition
Binding: Paperback
Number Of Pages: 221
Release Date: 15-10-2013
Details: Creating Well-Being presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment.
With empathy and unfailing good humor, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognizing their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care.
Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioral change, this book shows readers how to build well-being from the ground up.
EAN: 9781433815737
Package Dimensions: 8.5 x 5.6 x 0.4 inches
Languages: English
