Author: Oakal, Evie
Binding: paperback
Number Of Pages: 144
Release Date: 14-01-2025
Details: Rediscover your true self with a transformative guide that helps heal your inner child, even if past trauma has felt controlling for decades. ***Reviewed by Licensed Mental Health Professionals to optimize your journey!
Are you constantly struggling with feelings of inadequacy, trapped in unhealthy relationship patterns, or overwhelmed by emotions stemming from childhood trauma?
Do you find it difficult to trust even trustworthy people, or fear vulnerability and rejection due to past experiences?
You're not alone if you resonate with these struggles, and healing is within reach.
Most adults in your shoes have walked similar paths, yearning to break free from the chains of their past. And with the compassionate yet powerful techniques in "The Art of Healing Your Inner Child," you can begin your journey toward peace and self-discovery.
This workbook is your invitation to release the weight of childhood trauma, refine your self-worth, and reclaim the authenticity buried beneath years of pain.
Uncover insights and actionable pathways through these transformative steps: 6 COMFORTING EXERCISES designed to release childhood trauma and heal deep-seated wounds. CBT (Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy) techniques that offer a multitude of proven exercises. The profound art of embracing self-compassion, helping you silence the critical inner voice. 4 FREEBIES to assessments and a printable that will provide clarity. Easy-to-understand methods to forge healthier relationships, breaking cycles of past emotional patterns. Real-life stories and case studies connecting you to a shared journey of healing and transformation. 7 SOUL-REVIVING JOURNALING PROMPTS promoting reflection, growth, and pages to write on. Understanding the body, mind, and soul as a whole, offering holistic healing ideas. Techniques to cultivate mindfulness and grounding, anchoring you in the present. 4 REFLECTION SECTIONS to cultivate an awareness of your story. Strategies for overcoming emotional numbness and reconnecting with life’s vibrant experiences. Approaches to establish and maintain healthy boundaries, protecting your well-being.
...and so much more!
You might wonder if a workbook can truly guide such profound healing. Here’s why this one stands out:
This isn't a replacement for therapy but a complementary guide rooted in empathy and practical support, crafted with insights that respect your unique journey. Unlike many others, it provides a structured approach, ensuring you’re never overwhelmed but gently guided through every step.
Discover an accessible, warm pathway to healing designed for your pace and needs. It’s built to help, not to open wounds without resolution, and to empower, not to intimidate with complexity. If you're ready to heal the past and step into your authentic self, scroll up and click "Add to Cart" now — your journey to healing and wholeness begins here.
EAN: 9798306591629
Package Dimensions: 9.0 x 6.0 x 0.4 inches
Languages: English
