Positive Psychology: Self-help Strategies for Happiness, Inner Strength and Well-being

Like many people you may find yourself bogged down by gloomy thoughts, prey to worse-case scenarios, seeing life s challenges as insurmountable. If so, Positive Psychology may hold the answers for a happier, more fulfilling way of living. Miriam Akhtar has brought together the latest research on the brain, human emotions and behaviour to create a program that has provided numbers of people with a new sense of direction. Positive Psychology shows you how to develop a virtuous circle of positive emotions, learn to savor each moment and cultivate an attitude of gratitude. Simple mindfulness exercises will provide great benefit,s and you will find yourself more resilient and able to care for your mind, body and spirit. Bring positive energy into your daily routines and your relationships with those you love. Optimism is the best psychological defence. The time to make a change is now. Positive Psychology can show you how.