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Mommy Needs A Minute: From Burnout to Empowerment

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Mommy Needs A Minute: From Burnout to Empowerment
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Do you feel overwhelmed, overstimulated, and under-supported? You’re not alone. If you’ve felt guilty for having a career or being a stay at home mom… If you constantly put everyone else first, even when you’re running on empty… Then the award winning book, Mommy Needs A Minute is for you.

An Amazon best-seller, Mommy Needs a Minute, examines the unique struggles of modern motherhood and offers practical self-care insights. Through heartwarming and often comedic anecdotes, explore practical strategies to support you reclaiming confidence and mental wellbeing.

• Uncover the social pressures subconsciously fueling maternal burnout

• Explore topics like information, body, guilt, career, and identity burnout

• Gain techniques to empower and rediscover yourself

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