Author: Kuzmin, Anton
Binding: paperback
Number Of Pages: 58
Release Date: 02-09-2024
Details: Are you feeling overwhelmed by stress, struggling with parental relationships, or trapped by guilt? You're not alone.
There is a path to freedom that will bring you relief and a sense of hope.
In "Breaking Free," Anton Kuzmin offers a practical guide to transforming your life. This isn't just another self-help book—it's a pocket roadmap to emotional well-being empowering you with practical advice to take control of your life.
Here's what you'll discover: Science-backed and tested techniques to manage stress The hidden connection between guilt and your daily life, explained in simple terms A step-by-step process for breaking free from irrational guilt Practical strategies for cultivating a healthy separation from your parents A holistic approach to integrate these practices into your daily life
Each chapter guides you through: Understanding the psychological concepts behind your experiences Exploring how these ideas apply to your life Practicing new skills with guided exercises Implementing small, achievable steps in your daily routine
You'll find brief and easy exercises that allow you to immediately apply what you're learning. And don't worry; we'll break down complex ideas into manageable, actionable steps.
Whether you're a busy professional, a parent juggling multiple responsibilities, or someone simply seeking peace, this book is designed to adapt to your unique needs.
You don't need to spend years in therapy or completely overhaul your life overnight. With just 25 minutes of dedicated practice each day, you can: Transform your relationship with guilt Cultivate healthier relationships with your parents and yourself Develop effective stress management techniques
It's time to break free from what's holding you back and step into a life of greater peace, fulfillment, and authentic connections.
Your journey begins now. Open this book, and let's take the first step towards the empowered, emotionally balanced you.
EAN: 9798338137970
Package Dimensions: 8.5 x 5.5 x 0.2 inches
Languages: English
