There are many different types of anxiety disorders and several more, reliable treatment options and self-help techniques you can do ASAP. As soon as you recognize your existing anxiety disorder, there are steps you can take immediately to lower your anxiety symptoms and gain back control of your life! This is the goal of this book.
Types of Anxiety Disorders
Social stress and anxiety condition: Also called social fear, social stress and anxiety condition includes frustrating concern and self-consciousness about daily social situations.
Generalized anxiety condition: This disorder involves extreme, unrealistic worry and stress, even if there is little or nothing to provoke the anxiety. "The difference between a stress and anxiety condition and simply having regular stress and anxiety is whether your emotions are causing a lot of suffering and dysfunction.
Post-traumatic Stress Disorder (PTSD) might follow a serious injury such as a major attack or lethal mishap.
On this book were going to explore these problem(s) in depth and present to you working solutions or recommendations how to remedy the different types of Panic and Anxiety Disorders all by yourself! That's right, you get to fix yourself!
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TABLE OF CONTENTS
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WHAT IS ANXIETY?
EXACTLY WHAT IS ANXIETY DISORDER?
TYPES OF ANXIETY DISORDERS
EXACTLY WHAT IS WORRYING?
TREATMENT OPTIONS
Cognitive behavioral therapy (CBT)
HYPNOSIS
Sleeping Problems
Phobic Reactions
SIGNS AND SYMPTOMS OF ANXIETY DISORDER
GENERALIZED ANXIETY DISORDER
Physical indicators and signs may consist of...
The primary symptoms of PTSD are
EMOTIONAL
BEHAVIORAL
COGNITIVE
RECOMMENDED TREATMENTS
Sedona Method
General Advantages aside from removing worry emotions include:
THE BEST WAYS TO RELEASE
Just decide to let it go
Dissolve it
Holistic Release
Resist Nothing
Emotional Freedom Technique (EFT)
The Body's Energy System
It's Important to Stay Focused on the Problem While Tapping
EFT Points
What happens in a typical EFT session?
Tapping on Physical Sensations
