MAMA, YOU’RE OVERWHELMED—BUT YOU’RE NOT ALONE: Your science backed permission slip to let go of guilt and embrace what truly matters

A powerful voice of encouragement with raw honesty for every mom who feels overwhelmed and wonders if she’ll ever find herself again.

Lexie blends personal stories, science-backed insights, and practical advice to empower moms to reclaim their time, their energy, and their sense of self. This isn’t about being perfect—it’s about embracing what truly matters and learning to thrive in the chaos.

Motherhood is beautiful, messy, and often overwhelming. But what if you could trade guilt and chaos for connection, clarity, and joy? In Mama, You’re Overwhelmed— But You're Not Alone, Lexie delivers an inspiring, must-read guide that speaks directly to moms trying to do it all while still feeling like they’re falling short.

Inside these pages, you’ll discover:

• Proven strategies to reduce overwhelm and create a life you love.
• Powerful tools to let go of guilt and set boundaries without shame.
• Practical advice for simplifying your schedule and finding balance.
• A reminder that the best mom you can be is the one who shows up with love, not perfection.

Whether you’re knee-deep in diapers, juggling work and home, or simply trying to survive another day, this book is your lifeline to hope, encouragement, and transformation. Mama, You’re Overwhelmed— But You're Not Alone is the guide every mom needs to embrace her beautifully imperfect journey and remember that she is more than enough.