Author: Sanders, Maya D.W.
Binding: Paperback
Number Of Pages: 120
Release Date: 12-03-2023
Details: "Healing Shame Workbook: A Shadow Work Journal for Shame and Guilt with Prompts and Affirmations for the Inner Child," invites readers to embark on a journey of self-discovery and self-compassion. Through a series of journal prompts and affirmations, this low content book encourages readers to explore their feelings of shame in a safe and supportive environment.
Designed to promote curiosity and compassion towards painful feelings of shame and guilt, the journal prompts are carefully crafted to help readers dive deeper into their emotions and uncover the root causes of their shame. By providing a safe space for introspection and self-discovery, this journal can help readers build a stronger sense of self-acceptance and self-worth.
If you find the usual prescribed strategies for coping with toxic shame to be superficial and ineffective, you are not alone and you have come to the right place. "Healing Shame Workbook" offers a genuine and compassionate approach to self-acceptance and true healing. The affirmations provide a powerful tool for building positive self-belief and reinforcing a sense of self-acceptance. Through thoughtful and introspective prompts, readers can begin to understand and effectively heal from shame, ultimately leading to a more positive and fulfilling life. The prompts and affirmations in this book can be used over time, allowing readers to revisit their feelings of shame and continue to work towards greater self-compassion.
This book is ideal for anyone seeking to explore and overcome their feelings of shame, as well as those looking to cultivate a greater sense of self-compassion and acceptance. Whether used as a tool for personal growth or as part of a therapeutic process, "Healing Shame Workbook" is a valuable resource for anyone seeking to break free from the constraints of shame and live a more fulfilling life.
A quick look at the most important features of this book: 8.5” x 11” 120 Lined Rule Pages A guided journal designed to help readers explore and heal from feelings of shame. Contains a series of thought-provoking journal prompts and affirmations. Offers a safe and supportive environment for readers to engage in self-reflection and introspection. Provides a long-term resource for building greater self-compassion and self-acceptance. Suitable for individuals of all ages and backgrounds who want to overcome shame and cultivate a more positive self-image. The low-content format allows for flexibility and creativity in how readers engage with the prompts and affirmations. Features high-quality materials and design, including a sturdy cover and quality paper for writing and reflection. Includes an introductory section with guidance for getting the most out of the journal prompts and affirmations.
Package Dimensions: 11.0 x 8.5 x 0.3 inches
Languages: English
