Author: Reid, Kerri
Binding: paperback
Number Of Pages: 470
Release Date: 11-03-2021
Details: You may of read the many proven benefits of gratitude from the likes of Robert Emmons with his book; The little book of gratitude or The secret by Rhonda Byrne.
A pinch of Gratitude is an immersion of both. A self-exploration journal designed to focus on harnessing the power of gratitude from your past, present and future. Start each day with an inspirational quote from both modern and ancient philosophers like Mel Robbins, Jane Austen, Jay Shetty, Oscar Wilde, Tony Robbins and many more!
Each day you’ll be presented with three questions, two will be the same every day. The third wild card prompt, which will be different every day and will encourage you to think back through your past, present and future; a specific memory, a favourite sound or a taste you remember from your childhood, something you are looking forward to or maybe something that you are grateful for about yourself!
After every seven days, monitor your progress with a Weekly Reflection. In this space, you’ll be asked to evaluate yourself in eight different areas such as Happiness, Health, Cognitive, Functioning, Sleep and Social Relationship.
Start the journal by taking a Self-Inventory in these areas ranking them on a scale of 1-10 and as you make your way through the journal you can Monitor your Progress and see what areas you’d like to focus your energy on for the following week!
Better still, after 53 Weeks you can compare your results from the beginning of the year to the present day!
As well as being a Journaling Tool, you’ll also benefit from the variety of Exercises, Activities and Affirmations included that you can start using today!
Starting and ending your day with gratitude is a Habit worth practising, it sets up your day in the best possible way, whether it’s being thankful for a fresh cup of hot coffee, the bus being on time or a stranger lending a helping hand.
When you are grateful, fear disappears and abundance appears in every area of your life!
The journal is undated, so you can complete your journey at your own pace with no restrictions, your way.
What is included in a Pinch of Gratitude:
365 Daily Gratitude Quotes
365 Different Daily Prompts
54 Weekly Reflections
Gratitude Letter
The can of Beans Exercise
Gratitude Rocks Exercise- Gratitude Ritual Exercise
Gratitude Jars Exercise
Gratitude Wall Exercise
8 Ways to make Gratitude a Habit
An Additional 22 Gratitude Exercises and Activities
29 Morning Affirmations
Facebook Community
Free Gift when Reviewed!
Free Gift when joining!
Undated: A journey you can start at any time of the year!
Unlined: Feel free to write or draw your daily prompts!
A Keep Sake Book that you can look back on again and again!
A self Exploration Journey that will lead you to a happier and healthier life!
7 Scientifically Proven Benefits of Gratitude:
Gratitude opens the door to more relationships.
Gratitude improves physical health.
Gratitude improves psychological health.
Gratitude enhances empathy and reduces aggression.
Grateful people sleep better. Gratitude improves self-esteem.
Gratitude increases mental strength.
EAN: 9798720440091
Package Dimensions: 9.0 x 6.0 x 1.1 inches
Languages: English
