- 'Meditation books for beginners'
- MAKE TIME for MINDFULNESS
- Simple techniques to de-clutter the brain and live more fully in the present!
- 20 minutes a day can really quieten the brain and focus on your real needs
- "What lies behind us and what lies before us are tiny matters compared to what lies within us" Thoreau.
- You don't need silence to feel peace and calm!
- Busy lives need an oasis of calm and tranquility. Anxiety self help.
- Useful for people of any faith or none.
- Whether you are overwhelmed with family responsibilities or work schedules or both, you need 'me time'
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- "Meditation is the ultimate mobile device.You can use it anywhere, anytime, unobtrusively" Sharon Salzberg
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