Author: ZZ, Knowledge Lab
Binding: paperback
Number Of Pages: 103
Release Date: 28-02-2020
Details: From ancient Chinese temples to budding new corporations, the practice of meditation has made its way into the modern world. And for good reason. Meditation is a wonderful practice that can impact your life in many different ways beyond just spiritual growth and is one of the safest, most effective healing techniques in history.
This book will help guide you through the incredible world of meditation, starting with what meditation is and where it comes from, and ending with how you can bring meditation to work with you. This book will also help you discover some of the most popular meditation techniques and how to practice them.
You’ll also learn how to create your own custom technique, and you won’t have to wonder about all the little things about meditation postures and positions that people often forget to explain.
This book is a must-have for anyone who wants to follow this path towards spiritual growth and self-discovery, be they a beginner or an experienced veteran.
For a more detailed look at the contents of the book, you will be given a comprehensive overview: Meditation and its Practice What Is Meditation How Does Meditation Work Why Meditate? The History of Meditation Meditation Workbook The Basics Purpose Type of Meditation Where to Meditate When to Meditate Which Tools to Use The Elements of Meditation Implementing Meditation Meditation Styles and Techniques Basic Breathing Meditation Building Blocks of Meditation Techniques Mantras Visualisation Meditation Hand positions Chakra Meditation Yoga Guided Meditation Five-Minute Meditation Meditation for Mental Health Brain Building Meditation Guided Imagery Meditation When to Meditate Meditation for Stress Relief Chocolate Meditation Walking Meditation When to meditate Meditation to Improve Sleep Cognitive Shuffling When to Meditate Meditation in the Workplace How to Meditate at Work From the Corporate Side How Spirituality is Implemented How to Start a Meditation Program in your Workplace
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EAN: 9798619197099
Package Dimensions: 9.0 x 6.0 x 0.3 inches
Languages: English
