Your guide to living a happier, healthier and more fulfilled life. Includes 81 habits, tools and techniques to transform your life.
In this thorough guide you will learn:
✓ How to improve your work - life balance
✓ Simple ways to use mindfulness to enhance your life and reduce stress levels
✓ How to improve your sleep
✓ How to make the most of important relationships in your life
Included inside:
- Techniques for choosing beneficial hobbies.
- Time management secrets
- Why prioritizing needs to include you and how to prioritize.
- Tips for saying 'no' including to your boss, without getting them annoyed.
