Author: Kolter, Ari
Binding: Paperback
Number Of Pages: 208
Release Date: 15-06-2022
Details: Anger is one of your six basic emotions, and it has its place. But if it's affecting your health, happiness, or relationships, it's time to take back your power. Read on...
Polls show that 1 in 10 people has trouble controlling their anger.
If you’re among them, listen up:!
Does your anger cause you to unintentionally sabotage important relationships, create an anger/remorse cycle, or other negative feedback loops?
How do you know if it’s time to put measures in place to guide you back to a feeling of calm? If you frequently get angry and your emotions feel out of control If your anger is affecting your personal relationships If your anger makes you feel stressed out, anxious, or guilty
… Then, it’s time to start making changes.
And the good news is that, with the right guidance, those changes are easy to implement.
Anger Management for Adults is your guide to the road ahead.
Inside, you’ll discover: The 4 stages of anger and their surprising side effects – understand exactly what you’re dealing with When your anger isn’t really anger – how to check there’s nothing else going on under the surface How anger affects the different relationships in your life, so you can set foot in the right direction immediately The surprising habits that are feeding your anger every day (and how you can stop them in their tracks) How to identify your triggers: Forewarned is forearmed! The secret mindfulness practice that works like a charm when it comes to calming your anger A comprehensive guide to the secondary emotions behind anger – discover what you need to address first and foremost 5 clear pathways out of an anger fog – and how you can make sure you find them all exactly when you need them Essential CBT strategies you can use without ever attending therapy How to create your own ‘cooldown kit’ – and why you should Practical exercises with every chapter – so you can self-assess and evaluate as you go along
And much more. If you’re ready to break free from the clutches of your anger once and for all, scroll up and click “Add to Cart” right now.
EAN: 9798833902691
Package Dimensions: 8.9 x 6.0 x 0.7 inches
Languages: English
