Author: Heendeniya, Rohini
Binding: Paperback
Number Of Pages: 132
Release Date: 25-06-2023
Details: Discover a life of inner peace and better mental health with this complete introduction to the benefits of meditation and mindfulness. In the midst of a noisy and busy life, being able to enter your own haven of peace and self-reflection will significantly reduce feelings of stress.
If you are looking at avenues for personal growth, you will find many of these, if not all, incorporate meditation as an essential ingredient in such strategies. This book will guide you in reducing tension, anxiety and help you in building feelings of clarity and emotional balance. And a regular practice teaches you valuable lessons in self-compassion. We are often our own harshest critics, often without real cause, without understanding our triggers and where those come from. Meditation is that special space within where you will find the answers you are looking for.
This manual offers practical guidance on how and where to start and continue a regular meditation practice, as well as incorporating mindfulness into your daily routine. Through mindfulness, you will learn how to live in the present moment, appreciate the beauty of life, and find meaning and purpose in your daily activities.
THE BENEFITS of this book include: Reduce stress and anxiety Enhance mental and emotional resilience Achieve more focus and clarity Stop negative spirals and declutter your mind A clear 10 Step Plan to make meditation a regular practice and incorporate it into your lifestyle
This book includes: Ancient traditions of meditation and mindfulness Step-by-step instructions to guide you in different meditation techniques Overcome common obstacles when learning how to meditate And much more!
Transform your life with this vital tool for enhancing your mental health and discovering meaning and purpose in your life.
Live a life free from anxiety: Get your copy now
EAN: 9798399690049
Package Dimensions: 8.0 x 5.0 x 0.9 inches
Languages: English
