Author: Hanson PhD, Rick
Brand: Harmony Books
Color: Sky/Pale blue
Edition: Reprint
Binding: Paperback
Number Of Pages: 304
Release Date: 27-12-2016
Part Number: 22104663
Details: With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
Life isnโt easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brainโs default pessimism.
Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Youโll learn to see through the lies your brain tells you. Dr. Hansonโs four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
EAN: 9780385347334
Package Dimensions: 8.0 x 5.2 x 1.7 inches
Languages: English
