Author: Lynn, Dotty
Binding: paperback
Number Of Pages: 158
Release Date: 08-12-2024
Details: Cognitive Behavioral Therapy for Anxiety and Depression Practical Techniques to Overcome Negative Thoughts, Build a Happier Life, and Transform Your Mindset for Lasting Well-Being and Improved Mental Health Discover Peace and Happiness in Just a Few Short Weeks, Even if You’ve Battled Anxiety and Depression for Years!
Don’t let yourself be your worst enemy—identify the thoughts holding you back so you can see your true potential and achieve the happiness and well-being you deserve!
Do you find it hard to rid your mind of negative thoughts—the kind that tells you that you’re not good, smart, or capable enough?
Are you riddled with anxious thoughts that fill you with worry and panic and make it hard to enjoy your work, academic, or social life fully?
Have you been battling depression and resorting to rumination, escape, or suppression of your emotions to get by?
If so, you may be surprised to know that millions of people worldwide are facing the same uphill battle.
In the US alone, the percentage of adults who report having been diagnosed with depression at some point in their lifetime has reached 29%, and around 19% have an anxiety disorder.
Although receiving diagnosis and treatment is vital when you have a mental condition, there is plenty you can do to see the world in a new light by basing your opinions on facts instead of false beliefs.
When your mind sends you messages about your lack of worth, it seems like the voice speaking to you is reasonable, factual, and experience-based when it is full of biases.
Even those who appear to have it all figured out view the world through filters—and when these filters warp, they make the world seem far bleaker than it truly is. In psychology, these biases are called “cognitive distortions.” They make you view yourself negatively owing to long-standing patterns usually acquired in childhood.
Cognitive behavioral therapy (CBT) is a gold standard treatment for anxiety and depression whose primary aim is to help you get rid of these filters and replace them with more positive, fact-based thoughts.
These thoughts, in turn, affect your emotions and behavior, opening the door to more positive outcomes.
This book explains CBT in detail and provides easy-to-follow strategies and exercises you can start working on from day one.
Inside, you’ll discover:
● The vital link between your thoughts, emotions, and behaviors—plus all the
scientifically proven benefits of CBT
● How to identify and reframe negative thought patterns, break the overthinking cycle, and go from self-criticism to self-compassion
● Practical techniques and exercises for overcoming general and social anxiety and boosting your emotional resilience
● How to integrate CBT with a holistic lifestyle—featuring nutritional, physical activity, spirituality, and personal wellness tips
● Top tech tools to enhance your CBT practice—including online resources, digital tools, and virtual therapy
● How to create a personalized CBT plan so you can adapt to different situations, address specific cognitive distortions, and tailor CBT to your lifestyle
● How to stay on track by setting long-term goals, embracing goals, and overcoming barriers to progress
And much more.
You don’t need a psychology degree to work out how to identify the thoughts and emotions that are holding you back and devise a strategy to overcome them.
By boosting your self-awareness and rethinking the way you think, you can adopt healthier patterns that will set you on the path to achieving the life you want.
If you’re ready to revolutionize your thoughts and feelings about yourself and your life, scroll up and click “Add to Cart” now.
EAN: 9798302736796
Package Dimensions: 8.5 x 5.5 x 0.4 inches
Languages: english
